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Interview – Sustainable Fitness with Rachel Mailer

Health and Fitness · 28 July 2020

Interview – Sustainable Fitness with Rachel Mailer

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With April 12th FAST approaching, now is the time

With April 12th FAST approaching, now is the time to get booking into the best outdoor spaces to eat, drink and have a bloody lovely time! ☀️🥂🍾🍷🍸 SO here are a few of the best rooftop bars & restaurants in London which will be opening from April 12th, so get booking, get merry and get back to some normality.👏🏻✨ HEAD TO rachaelhawksworth.com (link in bio) to find my complete guides on where to eat and drink outside in London and the best rooftop bars!🍾🥂🌟💡 Here are a few of my faves... 🤍 The Aviary 🤍
@aviaryldn
✨ STUNNING rooftop with incredible views which include tower bridge, rooftop IGLOOS and they do a weekday bottomless brunch. Ill be brunching here in 13 days ... counting DOWN! 🤍 Jin Bo Law 🤍
@jinbolaw_skybar
✨ Sky bar, beautiful views, amazing drinks.. you cant go wrong! 🤍 Golden Bee 🤍
@goldenbeeec1
✨ Golden Bee is a Shoreditch institution, perfect for anytime, but especially lively, late night vibes. 🤍 Queen of Hoxton 🤍
@queenofhoxtonldn
✨ LOVE the queen of hoxton... another Shoreditch institution, if you are one of the FEW who havent been, you need to. 🤍 Boundary 🤍
@boundaryldn
✨ A beautiful restaurant with a beautiful restaurant. The perfect setting for a lovely lunch with friends, sipping delicious cocktails and enjoying the sunshine. Heaven in the sky! 🤍 Upper Fifth 🤍
@upper5thshoreditch
✨ On the famous brick lane youll find Upper Fifth, a stunning rooftop bar with panoramic views of the London Skyline. Gorgeous!

✨Fuerteventura, Canary Islands✨ The Canary Is

✨Fuerteventura, Canary Islands✨ The Canary Islands have all year round great weather, this makes them the perfect destination for some winter sun! Iv been lucky enough to visit all the islands except Palma☀️ Fuerteventura has gorgeous beaches, incredible sand dunes.. just giant dunes. Iv never seen anything like it! You’ll also find lots of shopping, restaurants, bars and great long walks... there’s even a crater we found when doing a really long hike which has a type of squirrel living in it and they came right up and ate out of our hands! 🐿 Definitely overlooked compared to its popular sister islands, Tenerife, lanzarote and Gran Canaria, but is somewhere I completely recommend visiting! ITS BEARLY TIME TO TRAVEL AGAIN... where are you off to this year?
(Covid permitting of course...)

It’s nearly the time for some freedom! Iv got

It’s nearly the time for some freedom! Iv got my @lullabellzuk collection of wigs and extensions ready to get sassy af 🤍 What are you most looking forward to?

A wild Rachael Hawksworth in her natural habitat..

A wild Rachael Hawksworth in her natural habitat... bottomless brunch 🍳🍸🥂🍾🥓
@seratahall takes bottomless brunch to the next level!! Bottomless Prosecco, mimosas & rum punch... the food menus DELISH too. I had the truffle tagliatelle so..W I N 🤍 Once again....
B O T T O M L E S S
R U M
P U N C H In one of the most beautiful locations in Shoreditch 🤍🌱🥚🍸🌿

I’m not normally one for black and white but the

I’m not normally one for black and white but theseee... I’m feeling! Today’s Thursday vibes have been WAY good! Had a fantastic day on clubhouse with some incredible people... so inspiring. Feeling motivated and positive. How had your day been?!

Completing a task with high functioning anxiety ⚡️ A vicious cycle basically... Your a people pleaser, a over achiever and always put yourself forward for everything. Even if it’s too much! You want to prove your worth.
You don’t want people to ‘realise’ you arnt good enough (this is just the anxiety speaking).
You are eager to prove yourself.... Then you overthink and overplan so much you end up just procrastinating and doubting yourself and your abilities. Fear sets in... you convince yourself your going to fail. So you work harder, and harder, but it never feels like you’ve done well enough. So you feel disappointed in yourself, you feel like you’ve let yourself down... nothing you will do or could do will help. Overwhelmed, exhausted and burnt out ... the task is complete. But it doesn’t feel like you’ve done enough, like you’ve not done a good job.
With this comes another big dose of overthinking, self doubt, disappointment in yourself... you attach the outcome of the task to your own self worth.
But no matter what positive feedback you get.. that anxiety deep down won’t ever let you believe it.... and the cycle starts again... Your a people pleaser, a over achiever and always put yourself forward for everything. Even if it’s too much! You want to prove your worth.... Does any of this resonate with you?
Do you relate?

Come on sunshine, come back out ya little tease! ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t wait for the days of not needing a jacket, pretty sundresses and sun kissed skin 💛🍉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
UK people ... Have you made any plans for after April 12th yet?
You’ll find me on a Rooftop with a cocktail ♥️ 🍸

I love this ring so much and iv never needed the r

I love this ring so much and iv never needed the reminder more, it’s been a hard week and times ahead will test me I know.
We lost a amazing person this week after a long hard battle, and while I am glad he’s at peace it doesn’t provide much comfort at the moment. I hope you, whoever you are reading this, whatever you’re going through, are ok and staying strong 🤍 “All deaths are sudden, no matter how gradual the dying may be.”
― Michael McDowell

Happy International Women’s day ♥️ Whoever

Happy International Women’s day ♥️ Whoever the important women are in your life, tell them you love them. Those women you are inspired by... tell them! Show the incredible women in your life now incredible you think they are ♥️ Life is short, share your feelings and make the most of every day. As long as your not hurting anyone, live your life! ♥️

The most dressed up I get nowadays.. all to go to

The most dressed up I get nowadays.. all to go to the office (aka the living room)
🤎
Dreaming of days in the office with human co-workers💭 How often do you get dressed these days?!

Every time I go out to do something nice I tell my

Every time I go out to do something nice I tell myself I should wear more colour... and every time I end up wearing all black! Seriously though am I the only one who is loving the mild weather at the moment? Warm enough to not need a jacket but still cool enough to wrap up warm 💭 Hat: @riverisland
Jumper: @adidas **This was taken back when we were allowed to leave the house

✨Ed Vedra, Ibiza✨ One of my most favourite p

✨Ed Vedra, Ibiza✨ One of my most favourite places to visit on the island💛
Es Vedra is surrounded by many myths, stories and legends. Standing at almost 400 metres' high, just off the south-west coast of Ibiza, is this legendary rock. When you get your first proper glimpse of this big imposing rock, you will feel awe and wonder as well as the magical feeling of your heart being set alight with joy. It truly lifts your spirits.
From the stunning beach you can swim and truly feel the pull from Ed Vedra✨ The stories surrounding Es Vedra include a whole range of wonderful things... including Aliens living inside or that it’s the top of the lost city of Atlantis and mermaids live below... honestly I love both ideas and I desperately want them both to be true. Sadly iv never seen any ufos or flying lights coming out of it and heard no mermaid calls... I have seen a TONNE of little purple jellyfish near though! Honestly the feeling when near Ed Vedra is just magical ♥️ Have you been to Ed Vedra? 💛✨

✨ @ushuaiaibiza 💛 I miss this lifeeeeee... U

✨ @ushuaiaibiza 💛 I miss this lifeeeeee...
Ushuaia, Ibiza is the absolute peak of party hotels and luxury accommodation in Ibiza.
A beach club feels too small... as soon as you step into Ushuaia you are taken over by the size, the energy and the beauty of it! It’s unlike anywhere else you’ll find in ibiza and up there with some of the best clubs in the world ⭐️ Every day over the summer they have epic parties, you’ll find the absolute biggest DJs and artists there. The world famous Ants parties on a Saturday are what reaaally incredible... the stage is made to look like an ant, there’s any temporary tattoos, model like dancers dressed as ants and some of the best music on the island! THE BEST SATURDAY ON THE ISLAND is Ants at Ushuaia followed by @elrowofficial @amnesiaibiza Plus you can stay in @ushuaiaibiza there are rooms overlooking the stage, even rooms that have gardens that lead directly into the club!! Plus absolute rockstar rooms of course... iv heard stories but not yet been lucky enough to see one! Ha! One day...

San Antonio Bay, Ibiza✨ Can I be back on this b

🎨Glow Neon Paint Party 🎊 ✨💜Es Paradis,

🎨Glow Neon Paint Party 🎊
✨💜Es Paradis, Ibiza💛✨ Most beautiful club on the island?
Some might say so!!
...and as the name suggests, it certainly has a paradise feel to it. A labyrinth / secret garden 🪴 that oozes glam, with columns, a pyramid roof and a sunken dance floor! 💛 @esparadisibiza has been around since the mid '70s and is one of the original charms of Ibiza's nightlife... A rite of passage for most people who visit the island, Es Paradis set on the waterfront of San Antonio, it is east to reach from any point on the island by bus or taxi. Walking if your staying in San An of course! 🤍 ⭐️A little tip before you buy tickets....⭐️
Any given night if you walk along the promenade towards Obeach and Ibiza Rocks bar then you will NO DOUBT get stopped by someone with free entry wristbands for Ed paradis.. It’s a cheesy night. I’ll admit I am much more of a house head, you’ll find me in Amnesia or Sankeys before you’ll find me in Es Paradis usually BUT I WENT, it was hilarious, I was multicoloured for days and i can definitely see why it’s been around for so long! Also it’s opposite @eden_ibiza and I realllly miss @defectedrecords now 💔💔💔💔💔

Dreaming of bottomless brunch and pretty dresses ✨ Also missing Birthday celebrations with friends, laughing till we cry and not feeling guilty for being within 6 feet of each other... Making plans, having things to look forward too and spontaneity... Going out, only to end up out out... Making memories, not missing out on important milestones and not living in a state of anxiety and fear. What do you miss most at the moment from your pre covid life?? ✨💛

Happy birthday Mum 🤍 The strongest, fiercest

Happy birthday Mum 🤍 The strongest, fiercest woman Iv ever known.
She raised me all on her own and shown me what it means to work hard, be kind and own your mistakes. She’s also super stroppy, a fussy eater and sometimes I compare her to a toddler but it’s all love! 60 years young 🤍 🎂 from @chelseycakesbrighton
🎈 from @amazonuk

Rome, Italy 🍨 Rome is one of those Incredible

Rome, Italy 🍨
Rome is one of those Incredible cities where everywhere makes you feel like your in a movie... every where you go is picture perfect in its own way and Rome is just ... perfect! Imperfectly perfect 🤎 Plus, FUN FACT: This bike was inspiration for the bike I eventually got myself ✨ Where is the most beautiful place you’ve visited? 🌍

The Upside Down House, Brighton 🏡 This epic b

The Upside Down House, Brighton 🏡 This epic beach house is right on the seafront, literally a small stones throw away from the pebble beach, and just a absolute treat to visit, for kids and grownups too!! A surreal experience, a visit to the upside down house can even cause motion sickness due to the slant and surreal nature. A really fun, open layout with plenty of photo opportunies. A visit here makes for such a unique experience! There are other Upside Down houses in Lakeside, Trafford centre and Cribbs Causeway so check one out near you, hopefully one day soon! 🏡💫

Literally love this shot. There’s something abou

Literally love this shot. There’s something about photos taken on Polaroids ghat is so damn cute 💫 I miss life... I miss my friends, making memories and planning trips.... 🍺 ✈️ I miss hugging family, seeing my nieces and nephew grow up because it’s happening too damn fast... This Polaroid was taken on my 30th birthday and I was having the best time.. it felt like we were on our way to normality again! 🌟🤍💫

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