GUEST POST | Smoothies are excellent for providing you with energy and a good meal replacement to keep your weight under control. Get the right nutrients and weight loss by adding smoothies to your diet.
Green and Lean Smoothie
The name says it all. Some of the key ingredients of this smoothie include kale, spinach, pineapple, and spirulina. The kale and spinach have tons of fiber in them and low calories. This is a good combination that’ll help you stay full longer as well as keep your calorie count down so that you aren’t overeating throughout the day.
The pineapple is tasty and great for keeping you energized as well. It’s a good recovery fruit and can help you kick the sweet tooth with its natural sugar. Additionally, spirulina has great protein and other elements that’ll help you build muscle, which means increasing your fat loss. Think about getting this one the next time you get smoothies in Santa Monica.
This is a bit more earthy if you will, but the ingredients all help boost your metabolism. The frozen apple, cucumber, celery, avocado, spinach, and turmeric components are perfect for helping you burn fat. The cucumber has negligible sugar in it and low calories.
Avocado is a good appetite suppressant and can help decrease belly fat. Turmeric is a thermogenic spice, which is perfect for keeping your metabolism high and adding a kick to your smoothie. Whether it’s before or after your workout, take this as a way to fill you and give you a good boost to achieve your goals for the day.
Here’s a green one that’s a bit different than your typical smoothies in Santa Monica. The ingredients include banana, spinach, kale, peaches, vita mineral greens, protein, and avocado. Here you get a bit of sweetness, protein, fiber, and antioxidants all-in-one.
The peaches have low calories and they’re great for filling you up because of how much water is in them. Vita mineral green is a superfood supplement that has tons of minerals and vitamins in it that can just help your overall function.
When it comes to getting smoothies in the Santa Monica region, it’s all about choosing the right one for your taste and body type. Maybe you want to lean down a bit or put on a little extra muscle. Either way, it’ll help you build a more fit body.
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